ThoughtFull
‍Activation Programmes

Educate, Engage, Impact.

Mental wellbeing is not just a checklist, it is a way of being and working. We partner closely with Human Resources, Learning and Development, as well as Employee Engagement teams to educate, engage, impact your employees with meaningful online and on-site programmes.

We keep it fresh every month - check out what’s new and sign up for a slot today!
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Programmes that build positive mindsets and habits for a thriving workplace  

Virtual webinars, on-site workshops, activation booths, are just some of the many ways we engage with your people.
A common misconception is that mental wellbeing only equates to mental health challenges - burnout, stress, depression. In reality, it is so much more than that - our beliefs shape our perceptions which in turn shape our (re)actions - building this awareness and tool kit will make all the difference.

Here's how to sign up for a slot with us:
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Browse Programmes

Explore our curated programmes by utilising credits, included as part of ThoughtFull's services. Fresh topics coming up every quarter!
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Don't see a programme that suits your organisation? Reach out to us here.
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March 2025
April 2025
May 2025
June 2025
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Together, let's build strong, resilient and compassionate teams.

Each month, we dedicate ourselves to promoting mental health through thematic activation programs. By keeping topics fresh and workshops engaging, we aim to normalise conversations around mental well-being and foster safe, supportive spaces for everyone.
Leadership & Employee Wellbeing
Embrace & Empower: Inclusive Leadership through Collaboration
Empowering leaders to foster inclusivity and drive collaboration for stronger, more diverse teams
Reserve Slot
Workplace Wellness & Relationships
Creating Team Synergy: Effective Relationships at Work
Unlock the power of teamwork by building strong, collaborative, and effective workplace relationships.
Reserve Slot
Workplace Wellness & Relationships
Building Resilient Networks and Healthy Relationships
Strategies for fostering strong, supportive networks and healthy relationships for personal and professional resilience.
Reserve Slot
Leadership & Employee Wellbeing
Supporting Your Team’s Mental Health: Actions For Leaders
Practical strategies for leaders to foster a mentally healthy and supportive workplace.
Reserve Slot
Wellness Workshop
Drawing as a Therapeutic Tool
Exploring the power of drawing as a creative and therapeutic tool for mental well-being.
Reserve Slot
Parenting & Family Wellness
C.A.R.E for Young Minds: Understanding Mental Disorders in Youth and Children
A deep dive into recognising, understanding, and supporting mental health challenges in youth and children.
Reserve Slot
Mental Health & Wellbeing
The A-Z Guide of Mental Health: Navigating Difficult Emotions Together
A comprehensive guide to understanding and managing difficult emotions for better mental well-being.
Reserve Slot
Mental Health & Wellbeing
Employee Wellbeing: Overcoming Burnout
Uncover mismatches between personal expectations and work, and establish healthy boundaries for better work-life balance
Reserve Slot
Mental Health & Wellbeing
Sleeping Your Way to Better Mental Wellbeing
Discover the vital connection between sleep and mental health while understanding how poor sleep impacts your well-being and performance
Reserve Slot
Mental Health & Wellbeing
The Journey of Managing Stress
Identify the common stressors in your life and gain insight into how biological, psychological, and social factors influence your well-being through the Biopsychosocial model
Reserve Slot
Wellness Workshop
Mandala Drawing: Letting Go of Perfectionism
Discover moments of tranquility and gain a valuable tool for managing everyday stresses
Reserve Slot
Mental Health & Wellbeing
Self-Care for Long Term Wellness
Discover the key sources of well-being, differentiate between self-care and self-indulgence, and learn to tune into your physical and emotional needs.
Reserve Slot
Personal Development & Growth
No Holding Back: Overcoming Self-doubt And Imposter Syndrome
Gain a deep understanding of the core characteristics of Imposter Syndrome and how it impacts your mindset and performance
Reserve Slot
Personal Development & Growth
Nurturing Strength in Your Personal Journey
Discover your unique resilience characteristics while mastering techniques to reframe challenges
Reserve Slot
Wellness Workshop
Personality Profiling
Gain insights into your team's strengths and learn how to leverage them for personal and professional growth
Reserve Slot
Personal Development & Growth
Building Healthy Habits That Last
Explore simple, actionable strategies for building sustainable, healthy habits that align with their goals
Reserve Slot
Mental Health & Wellbeing
Optimising Your Energy
Learn what energizes our bodies and minds then harness that power to perform
Reserve Slot
Wellness Workshop
Mindful Tea: A Journey of Self-Discovery and Stress Relief
Embark on a journey of self-discovery, relaxation and stress relief, to help you learn how to manage anxiety and stress
Reserve Slot
Mental Health & Wellbeing
The Power of Perspectives: Developing a Growth Mindset
Discover the key differences between fixed and growth mindsets and how they shape your approach to challenges and opportunities
Reserve Slot
Women Shoe
Empowering Minds, Celebrating Strength

This March, in honor of International Women's Day, we dedicate the month to celebrating resilience, creativity and strength. This month is about creating safe spaces to celebrate women's mental well-being, break the stigma surrounding mental health, and highlight the importance of self-care, compassion and support.
Wellness Workshop
Mandala Drawing: Letting Go of Perfectionism
Discover moments of tranquility and gain a valuable tool for managing everyday stresses
0
 slots left
Reserve Slot
Mental Health & Wellbeing
Self-Care for Long Term Wellness
Discover the key sources of well-being, differentiate between self-care and self-indulgence, and learn to tune into your physical and emotional needs.
0
 slots left
Reserve Slot
Personal Development & Growth
No Holding Back: Overcoming Self-doubt And Imposter Syndrome
Gain a deep understanding of the core characteristics of Imposter Syndrome and how it impacts your mindset and performance
0
 slots left
Reserve Slot
Personal Development & Growth
Nurturing Strength in Your Personal Journey
Discover your unique resilience characteristics while mastering techniques to reframe challenges
0
 slots left
Reserve Slot
Anxiety
Stress Awareness Month

Held every April, this month is a time to learn about and tackle the effects of stress on your mental and physical well-being. Discover ways to manage and reduce stress for a healthier, happier life.
Mental Health & Wellbeing
Employee Wellbeing: Overcoming Burnout
Uncover mismatches between personal expectations and work, and establish healthy boundaries for better work-life balance
2
 slots left
Reserve Slot
Mental Health & Wellbeing
Sleeping Your Way to Better Mental Wellbeing
Discover the vital connection between sleep and mental health while understanding how poor sleep impacts your well-being and performance
1
 slots left
Reserve Slot
Mental Health & Wellbeing
The Journey of Managing Stress
Identify the common stressors in your life and gain insight into how biological, psychological, and social factors influence your well-being through the Biopsychosocial model
1
 slots left
Reserve Slot
Wellness Workshop
Mindful Tea: A Journey of Self-Discovery and Stress Relief
Embark on a journey of self-discovery, relaxation and stress relief, to help you learn how to manage anxiety and stress
5
 slots left
Reserve Slot
Brainstorm
Mental Health Awareness Month

Join us for a series of insightful webinars dedicated to fostering mental well-being, building resilience, and promoting open conversations around mental health.
Leadership & Employee Wellbeing
Supporting Your Team’s Mental Health: Actions For Leaders
Practical strategies for leaders to foster a mentally healthy and supportive workplace.
4
 slots left
Reserve Slot
Wellness Workshop
Drawing as a Therapeutic Tool
Exploring the power of drawing as a creative and therapeutic tool for mental well-being.
0
 slots left
Reserve Slot
Parenting & Family Wellness
C.A.R.E for Young Minds: Understanding Mental Disorders in Youth and Children
A deep dive into recognising, understanding, and supporting mental health challenges in youth and children.
1
 slots left
Reserve Slot
Mental Health & Wellbeing
The A-Z Guide of Mental Health: Navigating Difficult Emotions Together
A comprehensive guide to understanding and managing difficult emotions for better mental well-being.
1
 slots left
Reserve Slot
Diversity
Diversity, Equity, and Inclusion Month

Celebrate Diversity, Equity, and Inclusion (DEI) Month with a series of impactful webinars designed to foster understanding, empathy, and actionable change.
Leadership & Employee Wellbeing
Embrace & Empower: Inclusive Leadership through Collaboration
Empowering leaders to foster inclusivity and drive collaboration for stronger, more diverse teams
4
 slots left
Reserve Slot
Workplace Wellness & Relationships
Creating Team Synergy: Effective Relationships at Work
Unlock the power of teamwork by building strong, collaborative, and effective workplace relationships.
4
 slots left
Reserve Slot
Workplace Wellness & Relationships
Building Resilient Networks and Healthy Relationships
Strategies for fostering strong, supportive networks and healthy relationships for personal and professional resilience.
4
 slots left
Reserve Slot
Let's Build a Mentally Resilient Workplace Together
In today's workplace, mental health is as critical as physical health. The Mental Health First Responders at Work Programme equips your orgnaisation with the tools and knowledge to create a supportive, mentally healthy workplace.

Equip your workforce with the skills they need to make a real difference - because everyone deserves a workplace that cares.
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Get Started Today.‍
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Strategic Mental Health Support for business success‍

Take your first step towards making a healthier workplace for everyone.