Self-Care for Long Term Wellness
Mental Health & Wellbeing
Available in 
March 2025
Discover the key sources of well-being, differentiate between self-care and self-indulgence, and learn to tune into your physical and emotional needs.
  • Explore the different sources of wellbeing and learn to be attuned to their own physical and emotional needs
  • Learn to identify the difference between self-care and self-indulgence
  • Learn to view self-care as a necessity and apply practical strategies in their day-to-day lives
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