Understand the differences between EAP vs Therapy. Learn how is counselling in an EAP different from traditional therapy.

Learn how EAPs can boost mental health, productivity, and retention in small businesses and start ups. Holistic and integrated approach to mental health.

Step by step: How we launch an EAP for clients. How do modern EAPs help employees and employers?

Understanding employee wellness programme. What is an employee wellness programme? What does the employee want? what are the examples of employee wellness?

Understanding the role of HR in employee mental health. From wellness programmes, training and educational sessions, and access to mental health resources.

Understanding corporate wellness and its importance. Who is responsible & key cactors to consider when implementing a corporate wellness programme

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Mental health in the modern workplace: Employees’ right to a healthy work environment

Discover employers' role in ensuring mental health is practiced as a universal human right in the workplace.

Discover why and how organizations can implement employee wellbeing programs to boost overall mental health in the workplace.

Discover why and how organizations can implement employee wellbeing programs to boost overall mental health in the workplace.

How can we support mental health in the workplace? Here are five steps to get you started on fostering a healthier work environment for your employees.

How can we support mental health in the workplace? Here are five steps to get you started on fostering a healthier work environment for your employees.

Workplace counselling is a form of therapy offered to employees of a company. Learn how workplace counselling can benefit your organization.

Find reasons why we might struggle to take our holidays. Check out the importance & benefits of taking vacation for your wellbeing and performance.

Read about what Hustle Culture is and its effects and how it Impacts your health. Here are 4 ways to break the grind and learn to nourish ourselves from the inside out.

Discover why and how organizations can implement employee wellbeing programs to boost overall mental health in the workplace.

Seeking professional help doesn’t mean you’re broken. Rather, you’re striving to become a better version of yourself. Here are 8 signs that it is time for you to seek professional help.

Explore the impact of change on employee morale and offer 6 effective ways of how organizations can support their workforce during these changes and transitions.

Online therapy is affordable, accessible and effective when it comes to seeking treatment. Here are some of the biggest myths about online therapy, and real facts to dispel them.

Here's a guide that will help you identify common barriers and ease the process of starting therapy. Also find out how to make the most of your mental health journey.

Assess your mental health, set goals and elevate your wellbeing! Gain valuable insights in our latest blog for a fulfilling rest of the year.

Let's examine the difference between coaching and therapy, how they can benefit employees, and how they can be implemented into employee management.

Stay ahead of the curve with the latest trends in employee wellness programs. Discover their impact on businesses and gain insights to benefit your program.

Gain insights on inclusivity & neurodiversity in mental health from an autistic mental health professional.

Learn how to navigate feelings of rumination and anxiety during a career change with our comprehensive guide for employees.

Why is it so important to prioritize psychological safety now more than ever? Let’s find out.

Miscommunication causes misunderstandings and hurts our relationships, whether at home or work. Read more to find out how to communicate effectively.

Check the traits and side effects of leadership burnout and here are 5 ways to prevent and manage leadership burnout across leaders at all levels.

Finish the Year Strong with this End-Of-Year Checklist; Here are a few tips to help you wrap things up as you head into the holiday season.

Learn why employee recognition matters and how organizations can promote it for a positive impact on employee wellbeing and overall performance.

Let’s explore how you can leverage, rather than dread, annual performance reviews. If feelings of anxiety and worry begin to loom over you during the review meeting, here are a few tips to manage them.

Online therapy conquers issues of affordability, accessibility, and effectiveness when it comes to seeking treatment. Here are some of the biggest myths about online therapy, along with facts to dispel them.

Why do good relationships at work matter? Explore 4 ways to cultivate friendly work relationships while keeping professional composure.

When natural disaster strikes, employees need time and support to recover from the loss. Here are 4 things employers should do to help them recover and rehabilitate.

What To Expect Before, During, and After Therapy: Here, we cover what happens behind those doors as well as what to expect throughout your entire therapeutic journey.

Find out is Investing In an Employee Wellness Program Even Worth It and How to Find the Best Wellness Provider for Your Organization.

Let’s dive deeper and identify the drivers for workplace disconnection. Here are Five Ways to Reconnect the Disconnected Workplace and achieve organization’s overarching goals.

Find out what does Quiet Quitting mean - A complete guide on why it's happening and what can employers do about it.

A culture of toxic positivity in the workplace can hurt engagement and communication. Here’s what Toxic Positivity is and 4 ways to Beat it and Approach Difficult Emotions at Work.

Find the most useful and effective 4 key ways of how to cope up and still stay motivated after Retrenchment or Job loss. Here's how to deal with it.

Between keeping a job and mourning, grief at work can be exhausting. Here's a complete guide on supporting your employees through grief and loss.

An Ultimate guide on how to attract and retain employees in 2022. Here are some top successful employee retention strategies for 2022.

Organizational changes create resistance among employees, so here are 5 ways to support your team through transition smoothly and even achieve growth.

Check out early signs of Employee Burnout and here are 4 strategies employers can implement to resolve burnout on an organizational level.

Understand what exactly is stressing you out in returning to office. Here are 5 tested tips for a smoother return to office.

Inflation takes a toll on our mental health as much as it does on our finances. A complete guide on inflation anxiety and here are 4 ways to tackle it.

Ultimate Bear Market Survival Guide – Here are Five Ways of how to take care of your Mental Health during this Bear Market.

Find out what Inner Dialogue is. Learn five ways to master your inner dialogues and empower them to be more self-serving.

Do you excessively worry about people staring at you and picking at your flaws? Here are some strategies to overcome the spotlight effect and the fear of attention.

From awareness and education to tangible approaches for self-care, here are some ways fathers can safeguard their mental wellbeing and be the best version of himself and for his family.

A complete guide on how to embrace negative emotions, its benefits, and why it is vital to our mental well-being.

Gender diversity and inclusion are the pillars of a thriving and healthy workplace. Find the benefits of a Gender Inclusive Workplace and 4 ways of how to boost it.

Learn how to identify the difference between overthinking and productive thinking which will help you make better-informed decisions. Here’s 5 ways to shift from overthinking to productive thinking.

Managing time anxiety is a balancing act. Here’s a complete guide on understanding Time Anxiety and also 5 ways of how to manage it.

The Modern mother is juggling between caregiving, breadwinning, and housekeeping. Let’s understand the complex challenges of motherhood and provide them better support in their mental health journey.

Read about Emotional Intelligence and Why EQ is the new IQ and how to build it to better understand our own emotions, empathize with others, and cultivate a supportive culture where everyone feels safe to thrive.

Poor sleep leads to depression, mental disorders, increased stress, and impaired productivity. Here are some helpful tips to sleep better for happier and healthier mental health.

Check out how to thrive at work as an introvert and few effective strategies that will help you find fulfilment at work, build authentic relationships, and set yourself up for success.

Explore the roles we play in life and how to effectively balance our responsibilities without burning ourselves out.

Know here what resilience means at the workplace, why it matters, and how to build it in our fast-paced modern work landscape.

Find the differences between psychiatry and psychotherapy?. Here are some helpful questions to help you decide which path psychiatry or psychotherapy to take.

Here's the ultimate Hybrid Workplace Guide along with useful tips on how you can thrive in this Hybrid Work Environment by embracing this fresh dynamic on both individual and organizational level.

Let’s take a look at how gratitude can enhance organizational culture & employee wellbeing; here are some innovative ways to encourage the practice.

A complete guide on what is revenge bedtime procrastination and how to deal with it. Learn 3 ways to prevent revenge bedtime procrastination.

Find out here why workplace events make us anxious and how do we stop it as these events are golden opportunities for making friends and building social skills.

Learn 3 ways to overcome your people-pleasing tendencies so that you can take care of your own needs, and ultimately take control of your own life.

3 reasons why your New Year’s resolutions are failing. Here is how you can fix them to become a better version of yourself

Learn how to manage conflicts between parents and grandparents. Here are common conflicts intergenerational families encounter & ways to manage them to cultivate mutual respect & a loving environment.

Work-life balance is a challenge for many working parents. Explore 6 ways you can achieve work-wife balance as a parent.

Learn how to separate professional and personal Identity to prevent ourselves from reducing our humanity to a single professional title.

Check out the reasons behind the year-end anxiety and also some practical tips, which will help you minimize the stress and anxiety that accompanies the holidays.

Explore the importance and benefits of lunch breaks and how organizations can encourage them to maximize workplace productivity and employee mental wellbeing.

Find out the difference between being a hard worker and a workaholic and how to identify the drivers of work addiction to employ better approaches in managing them.

The path to success may be strewn with mental health issues like depression and anxiety. However, redefining success can reignite your mental health. Here's how!

Need help navigating between passion and money for a sustainable career? Let’s dive into the pros and cons of working purely for money versus chasing our passions.

Mental fitness is as crucial as physical fitness in cultivating a resilient workforce. Here are four ways to strengthen mental fitness for workplace productivity.

Are you feeling anxious about adjusting to the post-pandemic society? Here are some tips for managing anxiety after the Covid-19 pandemic.

If you’re going through a career transition, it’s easy to feel overwhelmed. Find out how you can successfully navigate the three phases of career transitions.

Feeling demotivated and disengaged at work? Recovering our lost devotion to our work is possible. Here are five proven ways to reignite our passion for our work.

Workplace Discrimination, How To Deal With Workplace Discrimination | Thoughtfull

Adverse experiences that come with being identified with a particular cultural or social group increase their risk of mental health problems. A host of research has found that social discrimination increases vulnerability to bullying, hate crimes, and even healthcare inaccessibility.

Zoom fatigue is the fatigue and stress caused by the excessive use of virtual communication platforms. Read about how it affects us and how to zoom out of it.

Check out the Negative effects of perfectionism like setting unrealistic goals, procrastination, and much more. Read more to know how to deal with perfectionism.

4 Steps to deal with Financial Stress. Manage financial stress by finding the underlying problem, seeking help, educating yourself and planning your finances.

Understand the difference between self-care vs self-indulgence. Learn how to practise self-care to reap its long-term benefits for mental wellbeing.

Entrepreneurs’ mental health has a ripple effect on their business and personal life. Here are 5 Mental Health Tips for Entrepreneurs and Founders.

Employee burnout could hamper company morale and productivity if you don't catch it early. Here are 5 early signs of employee burnout to keep an eye out for.

Signs of Languishing: feeling dull, unmotivated, struggling with focus and feeling fatigued. Check out Four Ways to Cope with Languishing.

Working from home comes with its own set of challenges. Here are 4 ways we can build an engaged working environment for our employees while they're working from home.

Here are a few reasons why engaging in activities and having hobbies that we enjoy helps with our mental health.

Workplace stress can impact your relationships, health, and career. Read on to understand the signs, causes, and effects of workplace anxiety and proven ways to cope with it.

The workplace can be stressful, fast-paced, and competitive. Here are 4 simple ways to cultivate mindfulness at work to help you achieve greater productivity.

The pressure to always appear strong, often causes men to bottle up their mental health issues. Learn how to spot its signs and help overcome this stigma.