Psycho-education can be fun! ThoughtFull partners with speakers and vendors to provide interesting and interactive workshops, customised for organisations. Also doubling up as a team building event for mental health awareness, the organisation has opted for a special opportunity for their employees to relax, socialise and try their hand at tea blending.
In addition to a 40-min wellness talk in a casual setting, a Tea Lab was set up. Here's why TEA made the cut:
Promotes Relaxation: Brewing and tasting tea encourages slow, deliberate actions, helping participants to de-stress and unwind.Mindfulness Practice: Engaging the senses through the aromas, textures, and flavors of tea enhances focus and presence, key aspects of mindfulness.Encourages Social Interaction: Sharing tea fosters connection and open conversations, improving workplace relationships.Boosts Creativity: Exploring blends and experimenting with flavors engages curiosity and creative thinking.Health Benefits: Tea contains antioxidants and can have calming or energizing properties, promoting overall well-being.
