Online Therapy with Licensed Therapists in Singapore

Accessible

Online therapy provides greater access to mental health and emotional support for people who may have difficulty attending in-person sessions due to geographical, physical or scheduling constraints. It is especially useful for individuals who have physical disabilities or feel anxious in social situations, and offers flexibility to people with hectic work schedules or who need to travel or relocate.

The availability of online therapy also allows clients to widen their search for a therapist who is a good fit and to continue sessions with their preferred therapist, regardless of where they may be located.

We provide seamless end-to-end mental healthcare for individuals and businesses. Through our digital platform, ThoughtFullChat, our users can readily access a wide range of mental health support services to meet their needs – including text and audio messaging, scheduling video therapy sessions, mental health coaching, self-care or counselling resources and progress tracking tools.

Comfortable and Convenient

Our goal is to provide access to mental health support that is as convenient and stress-free as possible. Online counselling can be conducted at any location, so long as participants have access to a reliable internet connection. Participants can also choose their preferred mode of communication, whether it is internet video calls, text or audio messaging. Being in a familiar environment and communicating through a channel that works best for them can help individuals feel more at ease and encourage them to share their concerns more openly. This is particularly helpful for those who may be uncomfortable with face-to-face interactions or experience social anxiety. 

Effective

Various studies have shown that online counselling and therapy can be just as effective as in-person therapy for a range of mental health issues, including anxiety, stress and depression. Research on client satisfaction and outcomes in telepsychiatry sessions also reported high client satisfaction and comfort levels, with comparable results between online and in-person therapy.

Personalised

Online counselling can involve different approaches that suit clients’ varying needs and preferences. At ThoughtFull, our mental health professionals are counsellors, psychologists or psychiatrists who have varying areas of expertise and may adopt different approaches and methods to understanding and managing mental health.

Based on the biopsychosocial model of health and wellness, an individual’s mental health can be understood by considering biological, psychological and social factors. In particular, psychiatrists may focus more on the biochemical aspect (involving the balancing of brain chemicals and medication), while psychologists and counsellors may tend to focus on the psychosocial aspects (involving psychotherapy, social support and rehabilitation).

Our clients can choose the best licensed therapist for their needs, based on what is most effective for them and what they personally prefer.

Affordable

Online therapy sessions are generally more affordable than in-person sessions, though this will vary depending on the type and extent of mental health support you may require. At ThoughtFull, we understand the importance of mental health support and aim to provide access to online therapy at affordable costs. Our platform offers the option of monthly, three-monthly or six-monthly billing cycles, and our users can pay a lower fee depending on their subscription duration. This allows you to achieve cost savings when you commit to long-term mental care.

Psychodynamic therapy

Psychodynamic therapy involves uncovering hidden patterns in thoughts or behaviour by exploring past experiences. The aim is for clients to explore the connection between their unconscious mind and their actions and to develop healthier coping skills over time. Clients can expect to have open conversations with their therapist about topics like their childhood and past. 

Research suggests that psychodynamic therapy can often lead to increased self-awareness and personal growth, even after therapy is completed. It may be a good choice for addressing depression, anxiety, eating disorders, personality disorders and somatic symptoms

Behavioural therapy

Behavioural therapy is an action-oriented approach to mental health treatment, which is founded on the belief that learned behaviour or habits can be unlearned over time with the right tools and guidance. The aim is to identify certain behaviours that affect your life negatively and replace them with positive behavioural responses. The focus is on understanding the relationship between the environment, behaviour and consequences, and finding ways for the client to change behavioural patterns and reactions. 

Behavioural therapy may be a good option to address social anxiety, phobias, addictions, obsessive compulsive disorder, attention deficit hyperactivity disorder, self-harm and panic attacks.

Cognitive behavioural therapy (CBT)

CBT is a structured, goal-oriented type of therapy that focuses on addressing existing symptoms and making changes. The idea is that certain beliefs you have about yourself or your situations can lead to distress that contributes to mental health issues. 

In CBT, therapists will help you learn how to identify unhelpful thought patterns and behaviours, understand how these may affect you, and replace them with more helpful and positive thinking. The aim is for clients to be able to apply these skills independently, which can result in sustained benefits long after therapy is completed.

Some subtypes of CBT include dialectical behavioural therapy (DBT) and acceptance and commitment therapy (ACT). CBT may be a good option for addressing mood disorders, anxiety and phobias, eating disorders, addictions, obsessive compulsive disorder and insomnia.

Humanistic therapy

This approach is based on the theory that individuals already have the necessary resources to overcome challenges and are best able to understand their own needs and experiences. Humanistic therapists offer guidance on how clients may identify and access the tools they already have, and aim to help clients better understand what they are currently experiencing without interpreting their feelings for them. 

An important principle in humanistic therapy is for the therapist to be non-judgmental and offer acceptance to clients even if they disagree on certain points. Generally, clients will direct the therapy session and the therapist will be actively listening and stepping in where required.

Humanistic therapy can be useful in addressing relationship and self-esteem issues, depression, effects of trauma / post traumatic stress disorder, addictions and feelings of worthlessness.

Postmodern therapy

Postmodern therapy involves collaboration between the therapist and client to determine where the client is and where they want to be. This approach views the client as the expert and seeks to understand the client’s own narration of his/ her life. It is rooted in the idea that reality is not fixed but is influenced by our personal and shared experiences, so each person’s life story is unique and valid. 

Postmodern therapy aims to challenge social constructs, helps clients rewrite their stories to form new meanings, and is focused on solutions for personal growth.

How we verify our mental health professionals for your benefit

Our team of mental health professionals are fully certified counsellors, psychologists and psychiatrists who specialise in diverse areas and are deeply committed to providing our clients with effective therapy. 

Before being accepted onto our online counselling platform, each licensed therapist is required to go through a rigorous application and onboarding process to ensure the quality of his or her online therapy services. This process involves thorough due diligence into their identity and professional qualifications, and verifying that they have at least a Master’s degree in their course of study and have completed the necessary practicum hours to obtain their certifications. We also ensure that our therapists go through comprehensive training on the use of our online therapy platform. 

As far as possible, we will provide therapists’ licensing information so that clients are able to conduct their own research into their backgrounds and qualifications before choosing their preferred therapist.

Expertise and mental health support

Our licensed therapists at ThoughtFull are trained to offer professional support and guidance for a wide range of issues relating to mental wellness. Some of these issues include:

• Depression
• Anxiety disorders
• Post-traumatic stress disorder
• Phobias
• Low self-esteem
• Managing emotions
• Work-related stress
• Relationship issues
• LGBTQ+ issues 
• Body image issues
• Identity and self-discovery
• Grief and loss
• Issues relating to career and life transitions
• Financial wellness 
• Substance abuse